Meditation for Beginners | How to Truly Enter a Meditative State

Main subjects

AVAlexander VolchekMeditation practice and techniqueMeditationMeditation for beginnersSpiritual development and the spiritual pathHealth, rest, and lifestyle

What is said here

• 01:20Come to him, and he will show you how. But can someone show you how? They cannot show you how. In meditation, it is important to remember that you cannot be shown how.Meditation · Health
• 02:51I live in Silicon Valley, California, a little south of San Francisco. There is a town here called Los Altos, and a building there with a sign that says “meditation”…Meditation · California
• 08:16Modern methods of assessing stress use heart rate and HRV. I cannot tell you what that is called in Russian.Stress · Meditation · Spirit
• 09:47Or by measuring blood pressure, or through your supposed sensations. Supposed sensations. But with modern wristbands, if you use meditation as a whole approach to studying life, then…Anger · Stress
• 14:44It is not you who has entered a world of inspiration or intuition. It is your spiritual being that has entered spiritual vision, your spiritual being that has entered a truly meditative state.Spirit · Meditation
• 19:31In other words, they truly believe in it, in the real Resurrection. They do not merely believe: they know and understand it as certainly as I know I have two eyes right now, something no one can take away.Truth · Meditation
• 23:08I cannot pour this into myself endlessly. Everything has its own clear effects. If this is coffee and I drink a great deal, it will have one effect.Meditation
• 30:50The whole statement is not about concentration and peace. It is about freeing yourself from anxiety and unpleasant thoughts.Anxiety · Meditation
• 37:59Can you send in this sort of blue energy? Or this sort of green energy? I am just naming colors, but each energy has its own structure and type.Meditation · Expanded perception
• 39:40A world of silence. But I could say to you: let us enter a deep silence that can cause fear. There are hundreds of states of silence. Here is one.Meditation · Fear · Spirit

Claims made here

Individual claims identified in the material: who said them, when, and what kind of thought they express. Each timestamp opens that point in the video.

• 00:47

  She had been given a natal chart, and the person preparing it asked her, “Do you meditate?” She said, “Well, I do not know, but I do meditate.”

  Alexander Volchek

• 10:22

  “And during our conversation, if you think I was stressed or angry.” When we talk about anger, we mean a disruption of the whole inner system of consciousness.

  Alexander Volchekcausedefinition

• 13:39

  For my gastrointestinal system to work better, I need to be free from stress or depression.

  Alexander Volchekrecommendation

• 14:16

  Some people enter spiritual vision, spiritual perception, without even realizing it, during ordinary conversations and everyday life.

  Alexander Volchekprinciple

• 25:07

  I constantly perceive different worlds, so even if I prepare myself the way people usually do…

  Alexander Volchekcause

• 27:24

  Recently, during a private session, I asked someone, “Can you see it now?” He said, “No, I do not see anything spiritual at all.”

  Alexander Volchek

• 30:34

  “Meditation is work with consciousness in which a person tries to achieve deep concentration and inner peace.”

  Alexander Volchekdefinition

• 31:06

  If we look at people who have practiced meditation for a long time, even truly saintly people in various states whom everyone learns from, they say, “I do not have bad…”

  Alexander Volchekcause

• 32:31

  “I do not know: you will die the wrong way, have the wrong wife or husband, or have a bad job, so you need to sit in these states.”

  Alexander Volchekcauserecommendation

• 41:09

  Any truly deep person knows that, in spiritual vision, there are layers that cause fear entirely beyond comparison with the fears of ordinary aspects of life.

  Alexander Volchekprinciple