Every Friday we meditate together, right on the site. The broadcast is by subscription, which includes the Meditation Player too; for participants of the Life program it is open for free. The recordings on YouTube stay free. The meditation is guided in Russian.
Every Friday · 8:00 AM Pacific time
Live meditations by subscription
The broadcast plays on its page of the site, guided in Russian. Subscribers and participants of Life watch it there, signed in with the same account.
Subscribe on this page, or sign in if you already have a subscription. Participants of Life only need to sign in with their account. In the BeSolid bot, choose when to be reminded of the meditation.
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On Friday, open the broadcast's page 5 minutes before the start — on a computer or a phone — and press «Смотреть эфир» (“Watch the broadcast”). The button appears 30 minutes before the start. No Zoom or other apps are needed.
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Wait a little: the video appears by itself when the practice begins.
Good to know
No one sees or hears you, and you will not be in the recording. You won't need to say or show anything — simply observe and follow the practice.
No meditation experience is needed, only your presence.
It lasts 20–25 minutes. Try to be in a quiet place where no one will disturb you, and listen through speakers if possible, without headphones.
Entry closes 5 minutes after the start. If you did not make it, watch the recording: we try to publish it on YouTube the same day or the next.
The meditation takes place once a week. Occasionally a Friday may be skipped.
The meditation is guided in Russian.
If the video does not appear
Refresh the broadcast's page. If that does not help, open it in another browser: Chrome, Safari or Firefox. If there is no sound, press «Включить звук» (“Turn on sound”) on the video.
Join us ❤
Live meditations
A joint live meditation
Every Friday with Alexander Volchek
Live meditations online, as a rule on Fridays. A space of shared presence and practice in a common field. Regular participation, especially live, strengthens the effect and helps you, step by step, expand your real, inner freedom.
The recordings on YouTube stay free. In the first 7 days the subscription can be cancelled with a full refund.
70+weeks of meditating together
20–25minutes, every Friday
74practices in the player, included in the subscription
01 · What happens during the broadcast
A space of shared presence
The meditations are aimed at finding a connection with yourself, connecting with the inner silence and learning to live in harmony.
Meditation is not a “technique for switching off thoughts”, but a process of gradually expanding perception, in which you notice everything that is happening without trying to “fix” it.
When the volume of awareness becomes greater than anxiety, stress loses its power, and consciousness clears by itself.
Being at a meditation online is an opportunity to practice in a common field and gain a new experience. Practice in the common field on Fridays deepens the experience — it is a different level of presence.
Find a quiet placeWhere no one will disturb you. Listen sitting down, through speakers if possible, without headphones.
Set no expectationsSimply stay in the practice from start to finish and notice what happens.
Silence after the practiceDon't get up right away. Stay for a few minutes: the state settles precisely in the pause.
02 · Why the broadcast is by subscription
The right exchange of energy
We have been meditating together for more than 70 weeks. We made watching live paid to support the project: it makes it possible both to support the project and for the one who watches to take more responsibility. This is the right exchange of energy.
The meditation recordings on YouTube stay free, as they were. We try to publish them the same day or the next.
70+weeks we have been meditating together, every Friday
7 daysto decide: in the first 7 days the subscription can be cancelled with a full refund
03 · What's included
A broadcast every Friday and every practice in the player
01
A live broadcast on Fridays
At 8:00 a.m. Pacific time; the card above shows the time where you are. 20–25 minutes right on the site, with no Zoom and no apps. Occasionally a Friday may be skipped.
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The meditation player
All 74 practices of the Meditations section in the site's player, past ones included: continue from the same minute on any device, “Audio only”, a record of the practices you have done.
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No one sees or hears you
You don't need to say or show anything, and you will not be in the recording. No meditation experience is needed, only your presence.
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Reflections after the practice
After the broadcast you can write what you felt and what opened up. Alexander Volchek reads the reflections.
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Reminders in Telegram
The BeSolid bot will remind you of the meditation when it suits you: a day before, an hour before, 15 minutes before or at the start.
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Works everywhere
The video comes from BeSolid's servers, including where YouTube works with interruptions. If it does not open somewhere, write to us and we will add the place you need.
Paintings by Alexander Volchek
Paintings and meditations
The paintings are not “illustrations” to a meditation, but a separate space for observing and living through.
Sign in or registerWith Telegram or email: the subscription, the payment and access to the broadcast will be in your account.
Fill in a short questionnaireA few questions about your practice: it matters to us to understand what you come with.
SubscribeAfter the questionnaire you will see the price; the subscription is paid in US dollars by card.
7 days to decide
Payment starts on the first day. If within the first 7 days you realize it is not for you, cancel the subscription in your account with one button: the money is refunded in full and access closes. Such a cancellation is possible once in 6 months. It does not apply to those who registered for the broadcast before November 1: the nearest Friday was open to them for free.
For participants of the Life program
The broadcast is open for free, as part of the program: sign in to the site with your account. The meditation player is not included in the program.
You will see the price after signing in to the site and a short questionnaire, as in other BeSolid programs. The subscription is paid in US dollars by card.
What language is the meditation in?+
The meditation is guided in Russian, as are its recordings on YouTube.
Will the meditation recordings become paid too?+
No. The recordings on YouTube stay free, as they were: we try to publish them the same day or the next. Only watching live on the site is by subscription.
What happens if I cancel the subscription?+
New charges stop, and access stays until the end of the paid month. You can cancel at any time in your account, under “Payments & access”.
How do the first 7 days work?+
Payment starts on the first day. If within the first 7 days you realize it is not for you, cancel the subscription in your account with the “Cancel and get a refund” button: the first payment is refunded in full and access closes at once. Such a cancellation is possible once in 6 months. It does not apply to those who registered for the broadcast before November 1: the nearest Friday was open to them for free.
What if a Friday is skipped?+
The meditation takes place once a week. Occasionally a Friday may be skipped; the price of the month does not change because of it.
I am a participant of the Life program. Do I need a subscription?+
No. For participants of Life the broadcast is open for free, as part of the program: just sign in to the site with your account. The meditation player is not included in the program.
I already have a Meditation Player subscription+
The player is included in the broadcast subscription. Once you subscribe, the separate player subscription will stop renewing by itself, and the month of the player you have already paid for stays.
Can I talk to Alexander personally?+
The subscription does not include that. Alexander Volchek reads the reflections after the broadcast, but it is not a correspondence. For personal interaction there is the Life program.
Live meditations
Come on Friday
It matters not to try to take in everything at once — choose a point of entry and give the practice time to unfold. If you are new here, start with the recordings on YouTube and come to the live meditation.
