How to Get Rid of Financial Anxiety Forever: Just 2 Steps to Financial Freedom

Main subjects

AVAlexander VolchekDMDmitry MugenovMoney, anxiety, and financial thinkingAnxiety, stress, and inner calmAnxietyFreedom

Main threads of the conversation

• 00:00The nature of the fear of losing money: What is it?
• 01:57A key idea to understand
• 03:00Common triggers of the fear of losing money
• 06:00The deeper causes of the fear of losing money
• 07:40Two steps to overcome the fear of losing money
• 10:40Why it's important to learn to recognize fear
• 10:56The great problem with fear around money
• 11:25What does any fear signal to us?
• 11:37The key action toward financial freedom
• 14:20A daily practice for ongoing development

Claims made here

Individual claims identified in the material: who said them, when, and what kind of thought they express. Each timestamp opens that point in the video.

• 00:30

  When we start examining the nature of fear around money, the first thing a person needs to do is look at what caused their fear of losing it.

  Alexander Volchekcauserecommendationdefinition

• 02:46

  When we begin looking at why this cause is there and why the fear arises…

  Alexander Volchekcausedefinitioncomparison

• 03:00

  There's always some simple, immediate reason you're afraid of losing money.

  Alexander Volchekcausecomparison

• 04:36

  Separately, we could discuss how someone ended up in a situation where they had problems with money at all.

  Alexander Volchekcomparisonprinciple

• 06:15

  You can work at a company that's laying everyone off and not fear losing money.

  Alexander Volchekcauserecommendation

• 07:01

  And there are people in very complicated situations and businesses where everything is extremely risky, yet this fear never arises.

  Alexander Volchekdefinitionprinciple

• 07:44

  Knowing that this is a very deep structure, the important action isn't simply to get away from the fear. It's to develop a state in which you can calmly remain with it and observe it over a long period.

  Alexander Volchekdefinition

• 08:59

  On one hand, fear of losing money is fear. But when it supposedly disappears, a person can experience a kind of euphoria about money.

  Alexander Volchekcausedefinitioncomparison

• 11:52

  I gave you a second, very powerful solution: understand that you'll need to observe this fear for a long time.

  Alexander Volchekrecommendationdefinition

• 12:02

  You're asking me, “Can you give me a solution?” because you don't like my solutions.

  Alexander Volchekcauserecommendation