Work or health: how companies influence our habits — original Russian video by Alexander Volchek

VideoPersonal developmentNov 13, 202422:19

Work or health: how companies influence our habits

Alexander Volchek

Today we'll discuss an interesting subject: Google built gyms and rooms for yoga and meditation for its employees, but it turned out that only a small percentage of people used them. Google even hired someone specifically to study the problem and propose solutions.

Main subjects

Alexander VolchekWork, profession, and career pathHealth, rest, and lifestyleAnxiety, stress, and inner calmMeditation practice and techniqueHabit

The main question

Someone asked me: what if the workday were shortened by an hour and participation made mandatory?

What you can take away

  • In this video, we'll examine the causes and consequences.
  • Remember that expansive thinking means looking more broadly, seeking cause and effect, and being in a state of freedom rather than stress.

Main threads of the conversation

Claims made here

Individual claims identified in the material: who said them, when, and what kind of thought they express. Each timestamp opens that point in the video.

  • 02:10

    Not why employees don't go to the gym, or why only a small number go, but why Google wants people to go there.

    Alexander Volchekrecommendationcomparison

  • 08:47

    Did they come to this company because their wife made them, or their husband made them, or because they want to prove to their parents that they can work there?

    Alexander Volchekcause

  • 10:29

    I remember a group of analysts sitting in front of me when Andrey Rogachev and I were building a trading platform.

    Alexander Volchek

  • 11:41

    I had a substantial, very broad body of experience. By that point, I no longer went to clubs or bars or played board games with employees, although there had been a time when I did.

    Alexander Volchek

  • 14:44

    The company faces a question: do we hire people who definitely need them? There are always people who will appreciate them and say, “This is great.”

    Alexander Volchek

  • 15:15

    If we don't pay attention to it, we have to understand that there are people who will simply never need them.

    Alexander Volchekrecommendation

  • 16:01

    Perhaps, for example, it would need someone who appreciates these things, stays in that environment, or is ready to stay at one company for twenty years.

    Alexander Volchekcause

  • 17:25

    So if we want to understand this issue as a whole and help the person Google hired solve the original problem, we first need to begin studying and observing it with this breadth.

    Alexander Volchekcauserecommendation

  • 19:06

    In some states of stress, a person will work better than in a state of freedom or relaxation.

    Alexander Volchekcause

  • 21:19

    It doesn't matter which side you're on as you listen: an owner or manager implementing these things or wanting to implement them, or an employee experiencing pressure from the company—or…

    Alexander Volchek

What to pay attention to

  • Work or health? How do companies influence us?
  • Why do companies create special spaces for their employees?

What to watch next

  • I was fired, what should I do? I lost my business, what should I do?
  • Meditation for a Wish: How Does It Work?

Who this is for

  • For readers interested in: Work, profession, and career path, Health, rest, and lifestyle, Anxiety, stress, and inner calm
Explore further · 25 mentions

Who and what is mentioned

People

8

Companies and products

3

Places

2

Concepts

9

The author's terms

3
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