Did You Know This Secret? How to Review the Year 2024 Properly

Main subjects

Children, parenting, and family lifeCouples and healthy relationshipsCHChildrenWIWifeF/Friend / friendsTime

Main threads of the conversation

• 00:00Teaser
• 00:42Today's topic: How should you review your year?
• 01:37Why review your year?
• 04:18How do you decide what to include and which events to highlight?
• 09:47A conscious approach to reviewing the year
• 12:14How can every event become meaningful in life?
• 13:21How can you improve your quality of life?
• 15:26The secret to reviewing your year
• 16:03A practice for developing awareness
• 16:33Conclusion

Claims made here

Individual claims identified in the material: who said them, when, and what kind of thought they express. Each timestamp opens that point in the video.

• 01:27

  Once again, when we ask how to review the year, it is very important first to begin exploring the question ‘Why?’ for ourselves. You need to work through that question individually, for yourself, and find your own answer.

  Alexander Volchekrecommendationcomparison

• 02:31

  When we approach planning the new year, for example, we also need to determine why we are doing it, how we will work with that foundation, and what we want to learn from it.

  Alexander Volchekcauserecommendation

• 06:33

  Or that friends stayed with me several times this year, for a few weeks or a month, or that my sister visited several times and I also saw her in New York?

  Alexander Volchek

• 08:30

  Or was it every day when I went outside and saw this view? This is the view from a window in my home.

  Alexander Volchek

• 09:05

  I have a group where I run V100, about human development. It is ongoing; you can join and leave.

  Alexander Volchek

• 09:33

  Because sensing the space around you brings much more importance than the events I have listed.

  Alexander Volchekcausecomparison

• 10:34

  Your wife became pregnant, and you could say that was important too.

  Alexander Volchek

• 11:16

  Of course, at some moments I may feel emotionally better and at others emotionally worse. But fundamentally, I do not separate these events from one another.

  Alexander Volchekcomparison

• 11:44

  There is no situation in which you are afraid of losing an emotion, a state, or an energy, or of getting your fill of something.

  Alexander Volchekcausedefinition

• 15:29

  The main thing to remember and hear is that each person personally determines this state of the sequence of events, including whether particular events are important or unimportant. Each person determines it for themselves.

  Alexander Volchekrecommendation