Get Out of Crisis in a Few Days: Step-by-Step Technique

Main subjects

AVAlexander VolchekTimeF/Friend / friendsLoveCaliforniaLove, help, and rescuing others

Main threads of the conversation

• 00:00How to get out of a crisis
• 01:54A person's main task in life
• 02:30What the technique involves and how to practice it properly
• 04:28The first question
• 05:32How to answer the first question properly
• 06:51Where a state of crisis comes from
• 07:13Questions it's important to answer
• 10:07How to bring the technique into your daily life

Claims made here

Individual claims identified in the material: who said them, when, and what kind of thought they express. Each timestamp opens that point in the video.

• 02:06

  One of our fundamental tasks in this life is to get to know ourselves, to truly know ourselves.

  Alexander Volchekrecommendation

• 05:57

  It's very important to follow them in sequence and stay with this, because our goal is for you to feel different tomorrow.

  Alexander Volchekcauserecommendation

• 06:24

  The number-one problem in resolving emotional stress, conflicts, arguments, or any discussion is the lack of calm in that moment.

  Alexander Volchek

• 06:44

  I'm in this state because I took a certain set of actions.

  Alexander Volchekcause

• 06:48

  Or I'm in this state because I generated it myself, here and now.

  Alexander Volchekcause

• 06:55

  Or I'm in this state because the house I live in generates it.

  Alexander Volchekcause

• 09:24

  When I listen to others, am I ready to really hear what they're saying, try to make sense of it, and understand them, instead of treating my own opinion as the important one?

  Alexander Volchekrecommendation

• 10:27

  If you encounter that state while following this sequence—and there's a reason I told you to follow the video from beginning to end—it's actually a very good and appropriate state.

  Alexander Volchekrecommendation

• 10:43

  It tells you you've come close to a point from which you can move toward recovery.

  Alexander Volchek

• 11:17

  All that noise in your head starts drawing you away: you want to yawn, go to sleep, switch the video off, escape, do something else, open your phone, check WhatsApp messages, or change the subject.

  Alexander Volchek