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Inner state and psychology
23 articles on inner state and psychology: stress, anxiety, fear, resentment, loneliness, midlife crises, and practices for regaining balance.
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2 Actions to Bring Back Interest in Life
There is a state when a person falls into complete emptiness and tells themselves: “I don’t need anything at all, I’ll just somehow exist somewhere.” In reality, it’s as if they are trying to put life on pause.
Inner state10 minARTICLE▶ VIDEO · RU
Alcohol: Why Do We Drink? The Consequences of Alcoholism
The first is that there’s a real boom in non-alcoholic drinks right now. It’s a strong trend. Non-alcoholic wines, tequilas, cognacs—anything you like—are appearing. More and more people are either quitting alcohol or have never tried it at all.
Inner state10 minARTICLE▶ VIDEO · RU
Fear as Part of Life: What to Do So It Doesn't Swallow You Whole
A person has two very large parallel fears inside: one is the fear of the unknown, of what lies ahead; the second, which comes from that unknown, is confusion (am I doing this right or wrong?).
Inner state7 minARTICLE▶ VIDEO · RU
Get Out of Crisis in a Few Days: Step-by-Step Technique
You wake up in the morning and it feels like the day hasn’t really begun. A state of heaviness, apathy, anxiety. Everything resembles Groundhog Day: you live, but you don’t feel life.
Inner state4 minARTICLE▶ VIDEO · RU
How Alcohol Steals Your Ambitions
— There is such a phenomenon: people who stop drinking or who have never drunk often face misunderstanding, jokes, as if they need to justify themselves. Why does this happen?
Inner state5 minARTICLE▶ VIDEO · RU
How to forgive a person and let go of resentment: why it doesn't work
Why is it very difficult for some people to forgive, and for others to ask for forgiveness? What kind of situation is this?
Inner state30 minARTICLE▶ VIDEO · RU
How to Get Rid of Financial Anxiety
— What is this topic — the fear of losing money? Even when there is income, or you’ve already figured it out, it’s stable, or you’ve earned a lot of money, many people still have the fear of losing it. I realize now that I have something like this too.
Inner state7 minARTICLE▶ VIDEO · RU
How to Handle Stressful Situations: A Guide to Calmness
Stress is a state when a person feels unwell overall. However, defining what stress actually is isn’t so simple. Many people don’t perceive certain situations as stress, viewing them instead as routine everyday events.
Inner state8 minARTICLE▶ VIDEO · RU
How to Overcome a Creative Crisis and Regain Inspiration for Self-Development
How to Overcome a Creative Crisis and Regain Inspiration? Today, we’ll explore actions that not only help eliminate a crisis temporarily, but provide a long-term solution.
Inner state6 minARTICLE▶ VIDEO · RU
How to Overcome Anxiety: The Habits Keeping You Trapped in Fear
The most important factor that amplifies anxiety is the lack of real work on understanding its causes and effects.
Inner state3 minARTICLE▶ VIDEO · RU
How to overcome constant anxiety?
In general, the ability to diagnose — to notice a state of constant tension, both inner and outer, as well as a feeling of anxiety that exists around you, or a panic that seems to arise for no reason — is a very important quality.
Inner state20 minARTICLE▶ VIDEO · RU
How to Protect Yourself from Energy Vampires?
Pay attention to the fact that when the topic of energy vampires comes up, people never place themselves in that category. And here’s an important aspect—who do we actually perceive as a vampire?
Inner state7 minARTICLE▶ VIDEO · RU
Loneliness: how to stop being afraid and live well
When we talk about a state of loneliness, do we mean: a person is alone, or that a person can feel lonely among a large number of other people? That is, where does loneliness come from?
Inner state23 minARTICLE▶ VIDEO · RU
Managing Stress Without Succumbing: How to Turn an Enemy into an Ally
Everyone in the world constantly experiences stress. It can be so overwhelming that a person starts to feel like they’re dying, suffering intensely. And every day, they realize they can't cope with it.
Inner state16 minARTICLE▶ VIDEO · RU
Start Doing This If You Want to Manage Stress
When we talk about how to manage stress, it’s important to understand that the first and most crucial step is to identify the cause.
Inner state7 minARTICLE▶ VIDEO · RU
The Crisis at Ages 40–50: What It Really Is and How to Get Through It Without Psychotherapy
— “The crisis of 40–50 years and how to overcome it” — is a very relevant topic, I think, for many: some have already faced it, others observe it from the outside. I’d like to analyze two states of people.
Inner state18 minARTICLE▶ VIDEO · RU
The “Next Step” System: how to make decisions without doubt and fear
One of the big questions a person asks in life is: “Am I acting correctly right now? Am I doing the right things? Am I moving along the right path?”
Inner state39 minARTICLE▶ VIDEO · RU
Types of Stress and Practical Ways to Handle It
When we talk about stress, the most important thing to do right from the start is to understand that there are different types of stress.
Inner state9 minARTICLE▶ VIDEO · RU
What is really behind a person's fear in life
There is an opinion that when people face fear, it drives a person toward development, achievements, and even well-being. Fear makes a person better, more precise, and in some ways even brighter.
Inner state24 minARTICLE▶ VIDEO · RU
What to Do Next? How to Allow Yourself More. The Next Step
Today, I want to talk about what you should focus on to find your next step: at work, in business, in personal life, in relationships at home, and in all areas of life.
Inner state6 minARTICLE▶ VIDEO · RU
What to Do When Someone Tries to Devalue You
What to do when someone tries to devalue you? This is a very common situation. The first thing you need to do is exhale, don’t defend yourself, and don’t waste time on it.
Inner state4 minARTICLE▶ VIDEO · RU
Work or health: how companies influence our habits
Think about it: some companies might set up gyms because they want employees to feel healthier or happier, while others might do it so employees feel better and work more. So, what's the real goal here?
Inner state10 minARTICLE▶ VIDEO · RU
You Risk Depression If You Keep Doing This
A depressive state is a reduction of your internal scale. It’s a shrinking of your potential, a narrowing of perception, and a decrease in the joy of living.
Inner state10 minARTICLE▶ VIDEO · RU