#3
Meeting 3Observation and perception
Observe independently, without drawing conclusions
Introduction1 hr 34 min
Meeting 6
The meditative quality of a meeting and your own observation
Meditation here does not require you to see something. The meeting has a meditative quality from the outset. Alexander speaks about different states, the spiritual being, and your own perception: what you feel, what you do not feel, and why it matters not to invent an explanation.
May 14, 20251 hr 45 minMeditative experience
#6
What do I perceive during a meditative meeting—and how do I speak about it if I feel nothing unusual?
- For those becoming familiar with Life's meditative format
- For those with questions about thoughts, sensations, or the absence of a response
What you can explore here
Understand why conversation and silence belong to the same meditative process here
Distinguish lived experience, your own perception, and interpretation
See why reflection should describe both the presence and the absence of sensations
In the author's words“I will try to perceive it, try to observe it, try to see it, try to feel it, try to understand it.”
What the conversation covers
- The meditative quality of the whole meeting
- The spiritual being and different layers of perception
- The flow of thoughts, sleepiness, and the absence of sensations
- Observation without adding your own interpretations
This is a recording of a live meeting with participants' questions and examples. The topics describe its contents; they are not an outline for a separate course.
The meeting offers guidance for participating in the meditative process and reflecting afterward, rather than a standard for the “right” experience.
Return to your own experience.
- What can I describe as my own perception without adding an explanation?
- Were there sensations, thoughts, silence—or did I notice no response?
- What did I remember immediately after the meeting?
Related recordings and collections
Included in these collections
What to keep in mind
The recording includes spiritual explanations of unusual sensations. They do not diagnose a condition or confirm special abilities.
Can I listen in the background, while driving, or while doing other things?
For the meditative parts, it is best to set aside a quiet, safe place without other tasks. Do not enter into the immersion while driving or where you need to pay attention to your surroundings.
Background: detail of “No. 21,” November 20, 2025 · Alexander Volchek