#6
Meeting 6Meditative experience
The meditative quality of a meeting and your own observation
Introduction1 hr 45 min
Meeting 3
Observe independently, without drawing conclusions
You read a book and feel sleepy. You come to a meeting and feel calm, or irritated. It is easy to immediately call this good or bad. Here, the question is different: what is happening in your system, and can you simply observe without rushing to a conclusion?
March 14, 20251 hr 34 minObservation and perception
#3
How can I observe my perception without replacing it with agreement, disagreement, or an explanation?
- For those who notice different states while reading and during meetings
- For those who want to understand their resistance
What you can explore here
Distinguish your own observation from your judgment of what is happening
Look at resistance from a desire to understand, rather than only to disagree
See where this observation belongs in everyday life
In the author's words“Learn to track this independently, without drawing conclusions.”
What the conversation covers
- Observing your system and changes in state
- Different layers of perception in reading and listening
- Resistance without rushing to judge
- Calm and applying what you study in everyday life
This is a recording of a live meeting with participants' questions and examples. The topics describe its contents; they are not an outline for a separate course.
A foundational meeting about observation itself: before explaining what is happening, see what you perceive.
Return to your own experience.
- What did I actually observe before calling it good or bad?
- Does my question now come from disagreement or from a desire to understand?
- Do I notice my state in ordinary interactions with people?
Related recordings and collections
Included in these collections
What to keep in mind
The spiritual explanations in this meeting should not be used to diagnose physical conditions on your own.
What if I do not see images or feel anything unusual?
Describing the absence of a noticeable experience can also be an honest observation. This page does not promise visions; the task is to explore your experience rather than reproduce someone else's.
Background: detail of “No. 24,” January 29, 2026 · Alexander Volchek