Reflection on the year and changes in perception
Reflection on the year is neither an exam nor a search for mandatory changes. A conversation about noticing changes in your own perception, not waiting for recognition from others, and keeping your attention on your own life.
How can I notice changes in my perception without turning reflection into a report of achievements?
- For those returning to the year they have lived through
- For those expecting noticeable changes and recognition from others
What you can explore here
In the author's words“Many different changes have taken place, but at the same time, it is simply the flow of life.”
What the conversation covers
- Reflection on the year without judgment
- Changes in the perception of people and everyday life
- Partnership and the desire to be noticed
- The rhythm of the group, reading, and reflection
This is a recording of a live meeting with participants' questions and examples. The topics describe its contents; they are not an outline for a separate course.
Here, reflection is considered through the year you have lived and your relationships with people, without a requirement to demonstrate a result.
Return to your own experience.
- What do I notice when I stop looking for a mandatory result?
- What do I want another person to recognize in me?
- How has my perception of everyday life changed?
Related recordings and collections
What to keep in mind
This is a recording of a live meeting in the context of the original group. Participation in the program and personal feedback are not automatically included.
Do I need to watch the previous meetings?
You can approach this recording with a question of your own. The related meetings below offer a closer look at similar themes.
Background: detail of “No. 24,” January 29, 2026 · Alexander Volchek