Meditation · May 12, 2026Meditative experience
Day 2. Your own awakening
Continuation of the series15 min
Meditation · May 11, 2026
Day 1. Engagement and your own state
The beginning of a five-day movement. First, your own state: engagement and lack of engagement, thoughts, sensations, warmth and cold. Alexander guides observation of the process and draws attention to what you note yourself, beyond what you hear in his description.
What am I observing in my own state now, as this process begins?
- For those choosing the sequential May meditation series
- For those ready to go through the recordings in the author's specified order
What you can explore here
Enter the beginning of the author's sequence
Pay attention to engagement and your own sensations
Lay a foundation for reflection on the following meetings in the series
In the author's words“So now you take note of and observe your own state, the state of your head, your eyes.”
What the conversation covers
- The beginning of a five-day movement
- Engagement and lack of engagement
- Thoughts and your own state
- Sensations and the etheric body in the author's description
This is a meditation session for you to experience yourself. The text does not replace the recording.
The first part of a single series, rather than a randomly chosen short meditation. The next recording continues this movement.
Return to your own experience.
- At which moments did I note engagement and lack of engagement?
- What did I notice in my thoughts and sensations?
- What can I write down before continuing, without explaining everything in advance?
Related recordings and collections
Included in these collections
What to keep in mind
It does not promise that every viewer will reproduce the original group's process.
Do the five days have to be completed consecutively?
The sequence of the five recordings is confirmed by the author's words. Watching one per day is an organizational rhythm suggested here, not a confirmed mandatory condition or a promise of results.
Background: detail of “Untitled,” June 1, 2023 · Alexander Volchek