Meditation · February 25, 2026Meditative experience
Meditation and a session. Living through inquiry
Going deeper23 min
Meditation · September 30, 2026
Meditation · September 30, 2026
A meditation with few words and attention directed to the area of the heart. After the meeting: observing your own state, reflecting, and an assignment to look at which energies from the meeting you recognize in the paintings.
What do I notice in my own state when there are fewer words and explanations?
- For those familiar with the format of meditative meetings
- For those ready to give attention to their own perception
What you can explore here
Spend time attending to the area of the heart
Observe your state without needing to explain it
Return to your own reflection after the meeting
In the author's words“Focus a little on the energy in the area of your heart.”
What the conversation covers
- Attention to the area of the heart
- A meditative experience with few words
- Your own state and subsequent reflection
This is a meditation session for you to experience yourself. The text does not replace the recording.
This meditation takes place with few words. A written article cannot replace its content.
Return to your own experience.
- What do I notice in my state after the meeting?
- What remains when I do not rush to find an explanation?
- What sensations do I recognize while contemplating the paintings?
Related recordings and collections
What to keep in mind
This meditation recording is intended for your own lived experience. Group participation and personal feedback are not automatically included.
Do I need to watch the previous meetings?
You can approach this recording with a question of your own. The related meetings below offer a closer look at similar themes.
Background: detail of “No. 21,” November 20, 2025 · Alexander Volchek